Chapter
Tracking Daily Activities for Optimal Health
1:01:17 - 1:05:05 (03:48)
The speaker explains the importance of tracking daily activities, including work, health, and rest, to achieve optimal health and productivity.
Clips
In this podcast transcript, the speaker discusses the non-negotiable habits that he performs each day in order to have an optimal life, including weighing himself each morning and breaking his life into three categories: health, life, and work.
1:01:17 - 1:02:15 (00:57)
Summary
In this podcast transcript, the speaker discusses the non-negotiable habits that he performs each day in order to have an optimal life, including weighing himself each morning and breaking his life into three categories: health, life, and work.
ChapterTracking Daily Activities for Optimal Health
Episode901 Rob Dyrdek: From Small Town Skateboarder to Media Mogul Empire
PodcastThe School of Greatness
The speaker emphasizes his daily routine of dedicating two hours to fitness daily and tracking his daily food intake.
1:02:15 - 1:03:45 (01:30)
Summary
The speaker emphasizes his daily routine of dedicating two hours to fitness daily and tracking his daily food intake.
ChapterTracking Daily Activities for Optimal Health
Episode901 Rob Dyrdek: From Small Town Skateboarder to Media Mogul Empire
PodcastThe School of Greatness
The speaker shares his system of tracking his daily activities on Google Docs, including work time, leisure time, sleep, and health, and then rates each category on a scale of 0 to 10.
1:03:45 - 1:05:05 (01:20)
Summary
The speaker shares his system of tracking his daily activities on Google Docs, including work time, leisure time, sleep, and health, and then rates each category on a scale of 0 to 10. He emphasizes the importance of consistency in tracking and self-awareness in making improvements.