Chapter
Tracking Happiness with a Journal
32:42 - 35:42 (02:59)
The speaker started a happiness journal to keep track of what was making him happy or sad and now he can easily quantify how many days he has been happy or sad throughout the year.
Clips
Comedian Theo Von shares his experience with a COVID-19 diagnosis, leading him to start a happiness journal.
32:42 - 33:43 (01:00)
Happiness
Summary
Comedian Theo Von shares his experience with a COVID-19 diagnosis, leading him to start a happiness journal. Inspired by a podcast episode with Rob Dyrdek, who quantifies his happiness and sadness throughout the year, Von finds the exercise fascinating and useful.
ChapterTracking Happiness with a Journal
EpisodeEp. 119 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
On a podcast, Rob Dyrdek mentions that he can quantify exactly how many days he's been happy.
33:45 - 34:11 (00:25)
Happiness
Summary
On a podcast, Rob Dyrdek mentions that he can quantify exactly how many days he's been happy.
ChapterTracking Happiness with a Journal
EpisodeEp. 119 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker reflects on getting a COVID-19 diagnosis, the fear of the illness, and the importance of staying healthy.
34:11 - 35:42 (01:31)
COVID-19
Summary
The speaker reflects on getting a COVID-19 diagnosis, the fear of the illness, and the importance of staying healthy.