Chapter
Tracking Your Health With Apple Watch
48:38 - 51:57 (03:18)
The Apple Watch tracks various health metrics like steps, heart rate, and meditation time through apps like Insight Timer, in addition to allowing users to input their weight for a comprehensive health overview.
Clips
This podcast discusses how Insight Timer can track your meditation volume and integrate with Apple Health to display additional health data such as steps, heart rate, and weight.
48:38 - 50:03 (01:24)
Meditation
Summary
This podcast discusses how Insight Timer can track your meditation volume and integrate with Apple Health to display additional health data such as steps, heart rate, and weight.
ChapterTracking Your Health With Apple Watch
Episode#115 - Life Hacks 110
PodcastModern Wisdom
Sinus arrhythmia is the variability in time between heartbeats.
50:03 - 51:57 (01:53)
heart health
Summary
Sinus arrhythmia is the variability in time between heartbeats. Breathing deeply and slowly can make the beats closer together and increase heart rate variability.