Chapter
Training and Recovery Concerns
55:41 - 58:05 (02:24)
The goal in training is to create a big pipeline that allows you to train as much as you want, despite recovery concerns. Whether training is done by choice or on a single day available, training should still be prioritized.
Clips
When it comes to training, consistency trumps the advice of recovery apps.
55:41 - 56:41 (01:00)
Training
Summary
When it comes to training, consistency trumps the advice of recovery apps. Prioritizing sleep and managing stress levels is necessary for creating a consistent training schedule, allowing for maximum output.
ChapterTraining and Recovery Concerns
Episode#115 - Life Hacks 110
PodcastModern Wisdom
The podcast discusses the importance of taking recovery seriously when engaging in training and the consequences of not doing so, including decreased recovery time, burnout, and injury.
56:41 - 58:05 (01:23)
fitness
Summary
The podcast discusses the importance of taking recovery seriously when engaging in training and the consequences of not doing so, including decreased recovery time, burnout, and injury.