Chapter
Training for Calmness in Stressful Situations
03:37 - 08:34 (04:56)
This podcast discusses the importance of training and preparation in order to remain calm in high-pressure situations, using the example of an officer in the line of duty. The conversation also touches on the benefits of establishing a consistent routine, like running in the morning.
Clips
The speaker explains the importance of having a morning exercise routine and how it can positively impact the rest of the day.
03:37 - 06:41 (03:03)
Exercise
Summary
The speaker explains the importance of having a morning exercise routine and how it can positively impact the rest of the day.
ChapterTraining for Calmness in Stressful Situations
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The podcast discusses techniques on how to train and prepare to remain calm and in control under pressure, particularly in high-stress situations with authority figures.
06:41 - 08:34 (01:52)
Stress Management
Summary
The podcast discusses techniques on how to train and prepare to remain calm and in control under pressure, particularly in high-stress situations with authority figures. A strategy discussed is taking a step back and creating a plan before executing.