Chapter
Training for Mid-Distance Runs
08:13 - 12:31 (04:18)
The speaker started training for mid-distance runs in 2009 with just a few pieces of basic equipment. To prepare for races like the half marathon, the speaker emphasizes the importance of putting in a lot of miles.
Clips
A runner discusses their experience incorporating Crossfit into their training regimen, achieving their fitness goals, and questions the guests on their experience with the program.
08:13 - 09:47 (01:34)
Summary
A runner discusses their experience incorporating Crossfit into their training regimen, achieving their fitness goals, and questions the guests on their experience with the program.
ChapterTraining for Mid-Distance Runs
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
The speaker discovered CrossFit after getting bored with long distance running.
09:47 - 10:43 (00:55)
Summary
The speaker discovered CrossFit after getting bored with long distance running. After reading about the CrossFit-training regimen in a fitness magazine, he decided to Google it, leading him to two gyms in the North East of England.
ChapterTraining for Mid-Distance Runs
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
The speaker discusses starting out in Crossfit and eventually making it to regionals after years of training.
10:43 - 12:31 (01:48)
Summary
The speaker discusses starting out in Crossfit and eventually making it to regionals after years of training. They also mention a seeding tournament for a local competition in 2013 or 2014.