The fitness menopause is the period where people who have been doing the same kind of workout for a long period of time, usually bro-lifting or bodybuilding, get stuck or feel disenchanted with their fitness routine. This is common among millennials who jumped on the weightlifting and bodybuilding bandwagon in their late teens or early 20s and never tried anything else.
Dave Castro's definition of fitness in CrossFit delves into different time domains, load domains, movements, planes of movement and functional aspects. He tests these definitions at the CrossFit Games, where competitors who are not necessarily the fittest can still excel at the sport.
The strongmen vs weightlifters was like social media because students knew what to expect, Ed Koo explained. However, one man's passion for strength and a dedication to the craft changed generations of strength training from fad to fact.
Wim Hof, also known as the Ice Man, is a Dutch daredevil with over 20 world records for his incredible ice exposure feats such as climbing Everest in boots and shorts and swimming under ice until his retina froze.
The hosts discuss their upcoming Crossfit On Ramp session, which includes a 2.5 hour training session with movements demoed and metcons that use those movements interlaced in the workout.