Chapter
Training Frequency and Hypertrophy
3:46:48 - 3:52:12 (05:24)
The ideal training frequency for hypertrophy is once every five to seven days, as long as the muscle is worked to failure and soreness is achieved. The notion that muscles should be trained more often is a misconception.
Clips
According to the speaker, there is no significant reason to train for muscle hypertrophy any sooner than 48 hours afterwards.
3:46:48 - 3:48:54 (02:06)
Muscle Hypertrophy
Summary
According to the speaker, there is no significant reason to train for muscle hypertrophy any sooner than 48 hours afterwards. However, it is okay to train sooner.
ChapterTraining Frequency and Hypertrophy
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The key to training muscles once a week is to either push to real failure and soreness or aim to hit 20 cents in that muscle.
3:48:54 - 3:52:12 (03:18)
Fitness
Summary
The key to training muscles once a week is to either push to real failure and soreness or aim to hit 20 cents in that muscle. It's also important to maintain the hypertrophy initiated five or seven days ago.