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Optimal Rest Time for Muscle Hypertrophy
3:46:48 - 3:48:54 (02:06)
According to the speaker, there is no significant reason to train for muscle hypertrophy any sooner than 48 hours afterwards. However, it is okay to train sooner.
According to the speaker, there is no significant reason to train for muscle hypertrophy any sooner than 48 hours afterwards. However, it is okay to train sooner.