Chapter
Training Frequency and Indirect Exercises
2:03:59 - 2:12:16 (08:17)
The speaker discusses training frequency for specific muscle groups and mentions the use of indirect exercises, like sprinting, to supplement training. He also questions the safety of small increases in weight during exercises.
Clips
The concept of technical failure allows for safe progression in strength training, and even beginners can benefit from reaching 100% on exercises they are comfortable with.
2:03:59 - 2:05:15 (01:15)
Summary
The concept of technical failure allows for safe progression in strength training, and even beginners can benefit from reaching 100% on exercises they are comfortable with. It is not necessarily more dangerous to attempt a weight slightly above one's max than to do several reps at a lower weight.
ChapterTraining Frequency and Indirect Exercises
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The speaker emphasizes stopping any weightlifting exercise when experiencing technical breakdown to avoid accidents.
2:05:15 - 2:07:55 (02:40)
Summary
The speaker emphasizes stopping any weightlifting exercise when experiencing technical breakdown to avoid accidents. They also caution against working out alone and suggest changing up exercises regularly.
ChapterTraining Frequency and Indirect Exercises
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Athletes train their muscles every day, sometimes multiple times a day.
2:07:55 - 2:09:54 (01:58)
Summary
Athletes train their muscles every day, sometimes multiple times a day. Olympic weightlifters squat or some variation of squatting every day. It is important to include indirect exercises for muscle groups to prevent overuse injuries.
ChapterTraining Frequency and Indirect Exercises
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Learn how to get started with functional fitness from scratch, what exercises do athletes do every day and how to build the right habits.
2:09:54 - 2:12:16 (02:22)
Summary
Learn how to get started with functional fitness from scratch, what exercises do athletes do every day and how to build the right habits.