Engaging in deliberate muscle contractions throughout the day can strengthen the nerve to muscle connection by activating neuroplasticity. The more times the nerve fires and gets the muscle to contract, the stronger that connection becomes.
This podcast episode discusses a fitness regimen that is suitable for 75% of people looking to improve muscle, strength, endurance, and cardio. It includes weight training, jogging, and all-out sprints, two days a week to establish a good fitness base.
The podcaster emphasizes the benefits of aerobic and capacity workouts for their physical and mental health. They explain their personal routine, including a 30-minute capacity workout with low intensity and set targets.
The transcript discusses how fighters can use low-load workouts to improve their endurance by doing activities like squats, running, and rowing for certain intervals.
The speaker talks about how he incorporates strength training in his fitness routine, doing exercises like deadlifts and cleans to improve his physical strength.