Chapter
Training Habits with Positive Reinforcement
25:29 - 34:33 (09:04)
In order to form positive habits, you need to cue the new behavior, establish a behavior pattern, and reward the behavior. This cycle becomes a habit, allowing you to trigger positive behavior in yourself or even your pets!
Clips
Learn how to teach your puppy new behaviors by following three steps: cueing the behavior, repeating the behavior pattern, and rewarding the behavior.
25:29 - 27:38 (02:08)
Summary
Learn how to teach your puppy new behaviors by following three steps: cueing the behavior, repeating the behavior pattern, and rewarding the behavior.
ChapterTraining Habits with Positive Reinforcement
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
Creating a cue is a simple and effective way to train yourself into learning new habits.
27:38 - 28:28 (00:49)
Summary
Creating a cue is a simple and effective way to train yourself into learning new habits. The cue should be something simple, like filling up a water bottle and leaving it next to the coffee maker to remind you to drink more water throughout the day.
ChapterTraining Habits with Positive Reinforcement
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
Learn how to train your dog to sit when given a cue or command, and associate the behavior with a reward.
28:28 - 30:30 (02:02)
Summary
Learn how to train your dog to sit when given a cue or command, and associate the behavior with a reward. Using treats can help create a positive association between the command and the behavior.
ChapterTraining Habits with Positive Reinforcement
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
Learn about the six types of triggers that influence behavior and how to use them proactively to create new habits, as well as the importance of rewarding yourself within two minutes of finishing a task.
30:30 - 34:33 (04:02)
Summary
Learn about the six types of triggers that influence behavior and how to use them proactively to create new habits, as well as the importance of rewarding yourself within two minutes of finishing a task.