Chapter
Training the Neurons for More Energy
1:05:24 - 1:18:19 (12:55)
By pushing through and repeating another set safely, you're training the neurons to access more energy, convert that into ATP, and access more energy in the muscles. This type of high-intensity interval training is useful for building a capacity to engage in short bouts of effort repeatedly.
Clips
Anaerobic endurance exercises involve repeating 20 seconds of hard effort followed by 100 seconds of rest.
1:05:24 - 1:07:04 (01:40)
Summary
Anaerobic endurance exercises involve repeating 20 seconds of hard effort followed by 100 seconds of rest. This exercise takes your system beyond 100% of your VO2 max.
ChapterTraining the Neurons for More Energy
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
High-intensity interval training (HIIT) can train neurons to access more energy and convert it into ATP for the muscles, thereby building the capacity to engage in short bouts of intense effort repeatedly.
1:07:04 - 1:11:13 (04:09)
Summary
High-intensity interval training (HIIT) can train neurons to access more energy and convert it into ATP for the muscles, thereby building the capacity to engage in short bouts of intense effort repeatedly. HIIT can be beneficial for competitive and team sports that require short bursts of energy and maximum effort.
ChapterTraining the Neurons for More Energy
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
By alternating running with equivalent amounts of rest, interval training can increase your endurance and allow you to run longer distances.
1:11:13 - 1:13:02 (01:49)
Summary
By alternating running with equivalent amounts of rest, interval training can increase your endurance and allow you to run longer distances.
ChapterTraining the Neurons for More Energy
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
Intense bouts of aerobic and anaerobic conditioning, such as in high-intensity interval training, can lead to eccentric loading of the heart's muscular wall which can make the heart stronger and improve oxygenation and energy utilization in the body.
1:13:02 - 1:18:19 (05:17)
Summary
Intense bouts of aerobic and anaerobic conditioning, such as in high-intensity interval training, can lead to eccentric loading of the heart's muscular wall which can make the heart stronger and improve oxygenation and energy utilization in the body. This training can have benefits for non-athletes as well.