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Anaerobic Endurance Exercises
1:05:24 - 1:07:04 (01:40)
Anaerobic endurance exercises involve repeating 20 seconds of hard effort followed by 100 seconds of rest. This exercise takes your system beyond 100% of your VO2 max.
Anaerobic endurance exercises involve repeating 20 seconds of hard effort followed by 100 seconds of rest. This exercise takes your system beyond 100% of your VO2 max.