Chapter
Training to Deal with Stress
1:44:52 - 1:48:55 (04:02)
Learning to deal with stress can be difficult as it can lead to an autonomic response, but understanding one's neurology and experiencing discomfort can help. Techniques are being developed to train people to deal with stress effectively.
Clips
Understanding how the body responds to stress can help individuals learn how to better manage their stress levels and prevent their body from automatically going into fight-flight mode.
1:44:52 - 1:46:48 (01:55)
Stress Management
Summary
Understanding how the body responds to stress can help individuals learn how to better manage their stress levels and prevent their body from automatically going into fight-flight mode.
ChapterTraining to Deal with Stress
Episode5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
PodcastThe School of Greatness
The host discusses how it is important to experience discomfort and seek discomfort in order to grow.
1:46:48 - 1:48:55 (02:06)
Self-improvement
Summary
The host discusses how it is important to experience discomfort and seek discomfort in order to grow. Training can help people achieve this and enjoy their pain points, leading to personal development.