Chapter
Training with Priority on Big Lifts
1:01:31 - 1:04:42 (03:11)
The speaker prefers to prioritize big lifts in training and follows a four-day a week routine with two upper body days and two lower body days. They had 18 working sets of lower body on Monday and 24 working sets of upper body on another day.
Clips
In this podcast, the speaker shares his training approach of rarely doing maximal reps and instead staying in the 5 to 15 rep range while training off reps and reserve.
1:01:31 - 1:02:30 (00:58)
Fitness
Summary
In this podcast, the speaker shares his training approach of rarely doing maximal reps and instead staying in the 5 to 15 rep range while training off reps and reserve.
ChapterTraining with Priority on Big Lifts
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
Learn about a four day split workout routine that prioritizes big lifts and focuses on two days of lower body and two days of upper body exercises.
1:02:30 - 1:04:42 (02:12)
Fitness
Summary
Learn about a four day split workout routine that prioritizes big lifts and focuses on two days of lower body and two days of upper body exercises. Includes details on working sets for both upper and lower body days.