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Training Off Reps and Reserve
1:01:31 - 1:02:30 (00:58)
In this podcast, the speaker shares his training approach of rarely doing maximal reps and instead staying in the 5 to 15 rep range while training off reps and reserve.
In this podcast, the speaker shares his training approach of rarely doing maximal reps and instead staying in the 5 to 15 rep range while training off reps and reserve.