Chapter
Two Exercises for Developing Unconditional Self-Love
06:12 - 11:19 (05:07)
In this podcast, the speaker shares two powerful exercises that can help individuals develop unconditional self-love to overcome negative thoughts. Additionally, she talks about the biggest reason behind procrastination, which is a lack of self-belief, as well as finding the right mission in life to feel excited to get out of bed every day.
Clips
Procrastination often comes from feeling inadequate or unsure of our abilities, according to an interviewee on this podcast.
06:12 - 09:10 (02:58)
Summary
Procrastination often comes from feeling inadequate or unsure of our abilities, according to an interviewee on this podcast. Overcoming this feeling is key to finding the right mission for life and can be a way to stop procrastination in its tracks.
ChapterTwo Exercises for Developing Unconditional Self-Love
Episode3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
PodcastThe School of Greatness
This podcast discusses two exercises that can help individuals develop unconditional self-love and combat negative thoughts that hold many people back.
09:10 - 11:19 (02:09)
Summary
This podcast discusses two exercises that can help individuals develop unconditional self-love and combat negative thoughts that hold many people back. The speaker recommends the use of a "cookie jar" filled with personal accomplishments to boost confidence and resilience.