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Episode

3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
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32:35
Published: Mon Jul 18 2022
Description

We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.In this episode, you will learn:The necessary steps to stop procrastinating.Why it's so important to have a vision for your life.How forming unconditional self-love requires embracing your flaws.The keys to master self-discipline.For more, go to lewishowes.com/1294Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-podDavid Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-podKaty Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod

Chapters
Former pro athlete turned lifestyle entrepreneur, Louis Howes, shares a three-step process to overcome procrastination and unlock inner greatness.
00:00 - 01:28 (01:28)
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self-improvement
Summary

Former pro athlete turned lifestyle entrepreneur, Louis Howes, shares a three-step process to overcome procrastination and unlock inner greatness. He emphasizes that the opportunities and circumstances we have at the present moment may be all we'll ever have, making procrastination a dream-killer.

Episode
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Podcast
The School of Greatness
Learn how to defeat distractions and overcome procrastination by following a three step process to develop lasting habits that will help you achieve your goals and dreams.
01:28 - 06:12 (04:44)
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Personal Development
Summary

Learn how to defeat distractions and overcome procrastination by following a three step process to develop lasting habits that will help you achieve your goals and dreams.

Episode
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Podcast
The School of Greatness
In this podcast, the speaker shares two powerful exercises that can help individuals develop unconditional self-love to overcome negative thoughts.
06:12 - 11:19 (05:07)
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Self-love
Summary

In this podcast, the speaker shares two powerful exercises that can help individuals develop unconditional self-love to overcome negative thoughts. Additionally, she talks about the biggest reason behind procrastination, which is a lack of self-belief, as well as finding the right mission in life to feel excited to get out of bed every day.

Episode
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Podcast
The School of Greatness
The importance of regularly acknowledging and appreciating oneself and others in order to cultivate self-love and overcome challenges is discussed.
11:19 - 16:16 (04:57)
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Self-Acknowledgement
Summary

The importance of regularly acknowledging and appreciating oneself and others in order to cultivate self-love and overcome challenges is discussed.

Episode
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Podcast
The School of Greatness
Learn how to develop discipline and overcome procrastination with three powerful exercises that will help you take action and create the life you were meant to have.
16:16 - 21:19 (05:03)
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Procrastination
Summary

Learn how to develop discipline and overcome procrastination with three powerful exercises that will help you take action and create the life you were meant to have.

Episode
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Podcast
The School of Greatness
The more we reinforce certain behaviors, the more they become a part of our identity.
21:19 - 26:42 (05:23)
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Personal Growth
Summary

The more we reinforce certain behaviors, the more they become a part of our identity. Apps like We Croak can remind us of the impermanence of life and motivate us to take action towards our desired identity.

Episode
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Podcast
The School of Greatness
Katie discusses how giving yourself flexibility and building habits can help overcome procrastination caused by feelings of inadequacy, lack of self-love, and self-doubt.
26:42 - 32:25 (05:43)
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Procrastination
Summary

Katie discusses how giving yourself flexibility and building habits can help overcome procrastination caused by feelings of inadequacy, lack of self-love, and self-doubt.

Episode
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Podcast
The School of Greatness