We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.In this episode, you will learn:The necessary steps to stop procrastinating.Why it's so important to have a vision for your life.How forming unconditional self-love requires embracing your flaws.The keys to master self-discipline.For more, go to lewishowes.com/1294Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-podDavid Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-podKaty Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod
Former pro athlete turned lifestyle entrepreneur, Louis Howes, shares a three-step process to overcome procrastination and unlock inner greatness. He emphasizes that the opportunities and circumstances we have at the present moment may be all we'll ever have, making procrastination a dream-killer.
Learn how to defeat distractions and overcome procrastination by following a three step process to develop lasting habits that will help you achieve your goals and dreams.
In this podcast, the speaker shares two powerful exercises that can help individuals develop unconditional self-love to overcome negative thoughts. Additionally, she talks about the biggest reason behind procrastination, which is a lack of self-belief, as well as finding the right mission in life to feel excited to get out of bed every day.
The importance of regularly acknowledging and appreciating oneself and others in order to cultivate self-love and overcome challenges is discussed.
Learn how to develop discipline and overcome procrastination with three powerful exercises that will help you take action and create the life you were meant to have.
The more we reinforce certain behaviors, the more they become a part of our identity. Apps like We Croak can remind us of the impermanence of life and motivate us to take action towards our desired identity.
Katie discusses how giving yourself flexibility and building habits can help overcome procrastination caused by feelings of inadequacy, lack of self-love, and self-doubt.