Chapter
Types of Fat and their Benefits
16:54 - 20:27 (03:33)
There are three types of fat - brown, white, and beige - along with two types of body fat that burn fat. Having enough brown adipose tissue has a correlation with better body composition and beige fat can turn into brown or white fat.
Clips
Despite the increase in life expectancy every year, we are not necessarily living longer but dying longer due to sickness.
16:54 - 18:00 (01:06)
Life Expectancy
Summary
Despite the increase in life expectancy every year, we are not necessarily living longer but dying longer due to sickness. The life expectancy has gone down for the first time in recent history, indicating that we are not supposed to outlive our previous generations.
ChapterTypes of Fat and their Benefits
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The body has three storage fats which are white, brown, and beige, and two other types of fat, one being brown adipose tissue that is responsible for burning fat, making it an essential component for a better body composition.
18:00 - 20:27 (02:27)
Fat types
Summary
The body has three storage fats which are white, brown, and beige, and two other types of fat, one being brown adipose tissue that is responsible for burning fat, making it an essential component for a better body composition.