Chapter
Types of Fat in the Body
04:45 - 09:02 (04:16)
The body contains two types of fat: subcutaneous fat, which is located just beneath the skin, and visceral fat, which surrounds the internal organs and can lead to health issues.
Clips
The two types of fat present in our body are subcutaneous and visceral fat.
04:45 - 06:21 (01:35)
Summary
The two types of fat present in our body are subcutaneous and visceral fat. While subcutaneous fat is on the surface and can be pinched, the latter is around organs, putting stress on them.
ChapterTypes of Fat in the Body
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Our body fat is not just scattered cells, it's an organ that produces hormones and can encourage more fat storage if it gets out of hand, all connected throughout the body.
06:21 - 08:03 (01:42)
Summary
Our body fat is not just scattered cells, it's an organ that produces hormones and can encourage more fat storage if it gets out of hand, all connected throughout the body.
ChapterTypes of Fat in the Body
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
In this podcast, the speaker explains the different types of fats in the body, including intramuscular fat, which provides energy to the muscles.
08:03 - 09:02 (00:58)
Summary
In this podcast, the speaker explains the different types of fats in the body, including intramuscular fat, which provides energy to the muscles. The speaker also mentions the potential risks of having too much intramuscular fat, resulting in "chubby muscles."