Chapter
Types of People Who Want to do More Endurance Type Work
41:10 - 48:20 (07:10)
The people who want to do more endurance type work fall under the category of those who want to lose some fat, maybe build some muscle in specific areas on their body, and those who want to have a long and healthy lifespan. They aim to feel vital and push harder for a longer duration, translating even in recreational sports activity.
Clips
The three categories of people who wish to enhance their endurance are those who want to lose fat, build muscle, and be healthy; those who want to perform everyday errands without getting tired and feel vital while doing so, and those who want to perform recreational activities without exhaustion.
41:10 - 45:03 (03:52)
Summary
The three categories of people who wish to enhance their endurance are those who want to lose fat, build muscle, and be healthy; those who want to perform everyday errands without getting tired and feel vital while doing so, and those who want to perform recreational activities without exhaustion.
ChapterTypes of People Who Want to do More Endurance Type Work
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
In order to set achievable fitness goals, it's important to pick a metric that is within your control and can be used as a proxy for the activity you want to improve.
45:03 - 46:42 (01:39)
Summary
In order to set achievable fitness goals, it's important to pick a metric that is within your control and can be used as a proxy for the activity you want to improve. This will help track progress and make adjustments as needed.
ChapterTypes of People Who Want to do More Endurance Type Work
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The goal of improving athletic performance is to get control of your body so you can perform the way you want it to perform.
46:42 - 48:20 (01:38)
Summary
The goal of improving athletic performance is to get control of your body so you can perform the way you want it to perform. Identifying your defender is a key aspect in achieving this next level of performance.