Clip
Three Categories of People Who Want to Improve their Endurance
41:10 - 45:03 (03:52)
The three categories of people who wish to enhance their endurance are those who want to lose fat, build muscle, and be healthy; those who want to perform everyday errands without getting tired and feel vital while doing so, and those who want to perform recreational activities without exhaustion.
Similar Clips
The pursuit of size and strength can contradict the desire for longevity, as surplus calories can activate certain genes that contribute to aging related diseases.
1:04:12 - 1:05:33 (01:20)
Summary
The pursuit of size and strength can contradict the desire for longevity, as surplus calories can activate certain genes that contribute to aging related diseases. However, it's important to maintain strength as we age by finding a balance in training and diet.
ChapterThe intersection of weight training and academia
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
Setting short-term goals with progress markers along the way can help individuals feel a sense of accomplishment and avoid burnout on longer-term projects.
31:27 - 32:51 (01:24)
Summary
Setting short-term goals with progress markers along the way can help individuals feel a sense of accomplishment and avoid burnout on longer-term projects.
ChapterTips for Setting Achievable Goals
Episode#447 - Ayelet Fishbach - The Psychology Of Human Motivation
PodcastModern Wisdom
The maximum heart rate can be calculated using the equation 220 minus your age or by monitoring the highest number achieved during the hardest workout.
1:52:51 - 1:55:02 (02:11)
Summary
The maximum heart rate can be calculated using the equation 220 minus your age or by monitoring the highest number achieved during the hardest workout. A 40-year old individual would have a maximum heart rate of approximately 180 beats per minute.
ChapterMaximizing Endurance Training through Heart Rate Monitoring
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
This podcast discusses the importance of personalized health data when it comes to making decisions about one's health and lifestyle choices.
03:42 - 07:28 (03:46)
Summary
This podcast discusses the importance of personalized health data when it comes to making decisions about one's health and lifestyle choices. By using blood and DNA data, as well as fitness tracker data, personalized recommendations can be made with the help of machine learning algorithms.
ChapterScience-backed personalized health advice with machine learning
Episode#303 – Steve Keen: Marxism, Capitalism, and Economics
PodcastLex Fridman Podcast
The push towards a more holistic view of health emphasizes the importance of looking good, thinking clearly, and being able to enjoy life.
57:34 - 59:13 (01:39)
Summary
The push towards a more holistic view of health emphasizes the importance of looking good, thinking clearly, and being able to enjoy life. Despite numerous health trends, individuals should focus on what matters most rather than what doesn't move the needle.