Chapter
Understanding and Changing Limiting Beliefs
12:28 - 21:20 (08:51)
This episode explores the idea that our brains are shaped by our experiences and that we have the power to change limiting beliefs by becoming aware of and replacing them with empowering ones. It also discusses the anatomy of a habit and how to overcome doubt when pursuing our goals.
Clips
Neuroscientist Dr. Tara Swart explains how the brain processes information and how to use it more effectively by directing it towards goals rather than activating the doubt circuit.
12:28 - 15:05 (02:36)
Summary
Neuroscientist Dr. Tara Swart explains how the brain processes information and how to use it more effectively by directing it towards goals rather than activating the doubt circuit.
ChapterUnderstanding and Changing Limiting Beliefs
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
The brain is a network of reinforced patterns that can be reshaped through awareness of limiting beliefs and creating new empowering habits.
15:05 - 18:15 (03:09)
Summary
The brain is a network of reinforced patterns that can be reshaped through awareness of limiting beliefs and creating new empowering habits. By understanding the anatomy of a habit, individual triggers, behaviours and rewards can be transformed to create constructive patterns for growth and evolution.
ChapterUnderstanding and Changing Limiting Beliefs
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
This podcast episode delves into the importance of framing our thoughts in a positive light for greater self-awareness and control.
18:16 - 21:20 (03:03)
Summary
This podcast episode delves into the importance of framing our thoughts in a positive light for greater self-awareness and control. By examining our experiences with a deliberate and empowering mindset, we can achieve our goals and become better versions of ourselves.