Chapter
Understanding and Unwinding Anxiety with Dr. Jud Brewer
05:52 - 17:44 (11:51)
Dr. Jud Brewer discusses how anxiety manifests in our daily lives and the importance of understanding the habit loops that drive worry. He talks about the role of beliefs in shaping our thoughts and the steps we can take to maintain positive mental hygiene.
Clips
In the School of Greatness podcast, the importance of mental hygiene and positive belief is highlighted, along with the fact that it can be contagious.
05:52 - 12:05 (06:12)
Mental Health
Summary
In the School of Greatness podcast, the importance of mental hygiene and positive belief is highlighted, along with the fact that it can be contagious. John Kim and Lewis Howes discuss the significance of daily habits, routines, and actions in cultivating these beliefs.
ChapterUnderstanding and Unwinding Anxiety with Dr. Jud Brewer
Episode930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
PodcastThe School of Greatness
Dr. Jud Brewer discusses how anxiety can become a chronic disease, and how mapping out the habit loops around worry can help develop a mental immune system to deal with it.
12:05 - 17:44 (05:38)
Anxiety & Mental Health
Summary
Dr. Jud Brewer discusses how anxiety can become a chronic disease, and how mapping out the habit loops around worry can help develop a mental immune system to deal with it.