Chapter
Understanding Anxiety and the Science of Meditation
01:00 - 10:59 (09:59)
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Clips
In this podcast episode, the host explores the science behind anxiety and panic disorders, the benefits of meditation and biofeedback, and how our overall physical health impacts our levels of stress and anxiety.
01:00 - 04:18 (03:18)
Anxiety
Summary
In this podcast episode, the host explores the science behind anxiety and panic disorders, the benefits of meditation and biofeedback, and how our overall physical health impacts our levels of stress and anxiety.
ChapterUnderstanding Anxiety and the Science of Meditation
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
Anxiety is a common experience in our 20s, and the majority of mental health disorders like anxiety disorder emerge during this time.
04:18 - 10:59 (06:40)
Mental Health
Summary
Anxiety is a common experience in our 20s, and the majority of mental health disorders like anxiety disorder emerge during this time. Being exposed to different influences can have a profound impact on the way that your brain develops and your experience with anxiety later in life.