Chapter
Understanding Anxiety as an Alarm System in Our Body
19:16 - 29:33 (10:17)
An expert discusses anxiety as an alarm system in our body and how we can change our worldview to understand it better, breaking the cycle of worry and alarm that leads to more anxiety.
Clips
In this podcast, the speaker suggests redefining anxiety as 'alarm' because words hold significance, and people might not be able to recognize their anxiety struggles.
19:16 - 22:25 (03:08)
Summary
In this podcast, the speaker suggests redefining anxiety as 'alarm' because words hold significance, and people might not be able to recognize their anxiety struggles. Rethinking anxiety can help people realize their issues and address them accordingly.
ChapterUnderstanding Anxiety as an Alarm System in Our Body
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Anxiety works like an alarm system in our body that causes physical and psychological reactions, leading to a cycle of alarm and worry.
22:25 - 27:23 (04:58)
Summary
Anxiety works like an alarm system in our body that causes physical and psychological reactions, leading to a cycle of alarm and worry. When the alarm goes off, the mind wakes up and starts accumulating thoughts, adding to the anxiety.
ChapterUnderstanding Anxiety as an Alarm System in Our Body
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Dr. Don Wood discusses the importance of silencing the background alarm that can be triggered at any moment due to unresolved emotional issues stuck in the body, causing generalized anxiety and stress.
27:23 - 28:33 (01:09)
Summary
Dr. Don Wood discusses the importance of silencing the background alarm that can be triggered at any moment due to unresolved emotional issues stuck in the body, causing generalized anxiety and stress.
ChapterUnderstanding Anxiety as an Alarm System in Our Body
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Dr. Mel explains how we are conditioned to communicate through words rather than feelings and sensations, making it difficult for us to connect with our body and emotions.
28:33 - 29:33 (01:00)
Summary
Dr. Mel explains how we are conditioned to communicate through words rather than feelings and sensations, making it difficult for us to connect with our body and emotions.