Chapter
Understanding Body Intelligence and the Drama Triangle
12:22 - 19:20 (06:57)
Body intelligence allows individuals to tap into their instinctual awareness while the drama triangle highlights the importance of being empowered and asking good questions. By dropping into the body and paying attention, individuals can gain valuable guidance from their emotions, intellect, and physical sensations.
Clips
Learn about the drama triangle, a social model that explains how people become emotionally reactive and take on the roles of the victim, the villain or the hero.
12:22 - 14:58 (02:35)
Summary
Learn about the drama triangle, a social model that explains how people become emotionally reactive and take on the roles of the victim, the villain or the hero. The speaker discusses how to shift away from the drama triangle and empower others in a conflict resolution setting.
ChapterUnderstanding Body Intelligence and the Drama Triangle
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The difference between a villain and someone simply taking responsibility is acknowledging their own part in creating the situation while knowing that others also have a role to play.
14:58 - 16:09 (01:11)
Summary
The difference between a villain and someone simply taking responsibility is acknowledging their own part in creating the situation while knowing that others also have a role to play. This episode also touches upon kinesthetic awareness and its importance in personal growth.
ChapterUnderstanding Body Intelligence and the Drama Triangle
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
Our body has an instinctual awareness that can guide us if we pay attention to its sensations.
16:09 - 18:34 (02:24)
Summary
Our body has an instinctual awareness that can guide us if we pay attention to its sensations. By dropping into the body and listening to it, we can obtain valuable guidance to complement our emotions and intellect.
ChapterUnderstanding Body Intelligence and the Drama Triangle
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The body knows when there's a yes or no, including subtle no's, when making decisions.
18:34 - 19:20 (00:46)
Summary
The body knows when there's a yes or no, including subtle no's, when making decisions. It's important to pay attention to these signals to avoid unwanted outcomes.