Regular blood work is crucial to monitor markers that impact both immediate and long-term health, while most people tend to under breathe during the nighttime. By using the carbon dioxide tolerance test and personalized dashboard from InsideTracker, it becomes easier to manage breathing and address nutrition, behavior, and supplement changes to optimize health markers.
The speaker guides the listener through a controlled breathing exercise, emphasizing the importance of inhaling deeply through the nose and controlling the exhale to avoid emptying the lungs too quickly.
This podcast episode provides a guide to measuring and improving your carbon dioxide tolerance through specific breathing techniques. The host explains how to adjust your breathing based on your carbon dioxide discard rate to achieve optimal results.