Chapter
Understanding Carbon Dioxide Tolerance with Breathwork
1:07:57 - 1:18:29 (10:31)
Breathing exercises can help determine one's carbon dioxide tolerance, with shorter exhale times indicating a lower tolerance level. Longer inhales, exhales, and holds can be practiced to improve tolerance.
Clips
Regular blood work is crucial to monitor markers that impact both immediate and long-term health, while most people tend to under breathe during the nighttime.
1:07:57 - 1:10:47 (02:50)
Summary
Regular blood work is crucial to monitor markers that impact both immediate and long-term health, while most people tend to under breathe during the nighttime. By using the carbon dioxide tolerance test and personalized dashboard from InsideTracker, it becomes easier to manage breathing and address nutrition, behavior, and supplement changes to optimize health markers.
ChapterUnderstanding Carbon Dioxide Tolerance with Breathwork
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
The speaker guides the listener through a controlled breathing exercise, emphasizing the importance of inhaling deeply through the nose and controlling the exhale to avoid emptying the lungs too quickly.
1:10:47 - 1:13:36 (02:49)
Summary
The speaker guides the listener through a controlled breathing exercise, emphasizing the importance of inhaling deeply through the nose and controlling the exhale to avoid emptying the lungs too quickly.
ChapterUnderstanding Carbon Dioxide Tolerance with Breathwork
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
This podcast episode provides a guide to measuring and improving your carbon dioxide tolerance through specific breathing techniques.
1:13:36 - 1:18:29 (04:52)
Summary
This podcast episode provides a guide to measuring and improving your carbon dioxide tolerance through specific breathing techniques. The host explains how to adjust your breathing based on your carbon dioxide discard rate to achieve optimal results.