Clip
How to Improve Your Breathing: A Guide to Carbon Dioxide Tolerance
1:13:36 - 1:18:29 (04:52)
This podcast episode provides a guide to measuring and improving your carbon dioxide tolerance through specific breathing techniques. The host explains how to adjust your breathing based on your carbon dioxide discard rate to achieve optimal results.
Similar Clips
The carbon dioxide tolerance test involves taking four deep breaths in and out through the nose, followed by a maximum inhale and exhale with a recorded duration of the exhale through the nose.
3:02:29 - 3:04:26 (01:56)
Summary
The carbon dioxide tolerance test involves taking four deep breaths in and out through the nose, followed by a maximum inhale and exhale with a recorded duration of the exhale through the nose. This test can be used to gauge recovery after a training session. Sodium bicarbonate can also be used to enhance training output in certain contexts, and should be taken after proper experimentation and testing.
ChapterThe power of feedback on sleep and performance
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Emotional regulation plays a vital role in maintaining healthy brain activity and connections, as well as overall physical health.
1:04:24 - 1:07:16 (02:51)
Summary
Emotional regulation plays a vital role in maintaining healthy brain activity and connections, as well as overall physical health. Lack of emotional regulation can potentially damage the brain and create imbalances in the body.
ChapterImportance of Emotional Regulation for Brain Health
EpisodeBRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
PodcastThe School of Greatness
Paying attention to your breath and practicing slower, longer breathing patterns can greatly enhance your meditation practice and improve your lung capacity during exercise.
12:53 - 14:36 (01:43)
Summary
Paying attention to your breath and practicing slower, longer breathing patterns can greatly enhance your meditation practice and improve your lung capacity during exercise.
ChapterThe Importance of Proper Breathing During Exercise
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Slow breathing can mimic the effects of altitude training and help you get oxygen through your body, while fast breathing during exercise may not be the best option for athletes.
17:17 - 21:16 (03:59)
Summary
Slow breathing can mimic the effects of altitude training and help you get oxygen through your body, while fast breathing during exercise may not be the best option for athletes. This podcast explores the benefits of slow breathing with expert Patrick McKeown.
ChapterThe Benefits of Slow Breathing
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
The Graduated Decompression Model in scuba diving allows divers to safely move up to the next 10 meters after 10 minutes at 30 meters by removing enough nitrogen from their blood.
32:12 - 34:08 (01:55)
Summary
The Graduated Decompression Model in scuba diving allows divers to safely move up to the next 10 meters after 10 minutes at 30 meters by removing enough nitrogen from their blood. However, this model may become more advanced based on genetics and other factors.