Chapter
Understanding Cognitive Behavioral Therapy
22:09 - 34:01 (11:51)
Cognitive Behavioral Therapy or CBT is a form of therapy that helps build problem-solving skills and deals with trauma by addressing unhealthy thought patterns. Mental health professionals will guide patients towards identifying the root cause of their issues by examining their past to understand the present.
Clips
In many countries, becoming a registered psychologist requires years of specialized study, while counselling is less regulated but can still be valuable.
22:09 - 26:21 (04:11)
Summary
In many countries, becoming a registered psychologist requires years of specialized study, while counselling is less regulated but can still be valuable. When seeking therapy, it is important to look for someone with experience, who specializes in your chosen therapy, and who you feel comfortable with.
ChapterUnderstanding Cognitive Behavioral Therapy
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
The article discusses different forms of therapy including cognitive behavior therapy (CBT) and highlights the importance of finding the right mental health professional that suits an individual's needs.
26:21 - 29:11 (02:49)
Summary
The article discusses different forms of therapy including cognitive behavior therapy (CBT) and highlights the importance of finding the right mental health professional that suits an individual's needs. It also mentions the benefits of CBT, such as developing problem-solving and coping skills.
ChapterUnderstanding Cognitive Behavioral Therapy
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
DBT therapy is a type of talking therapy that helps people manage their emotions by providing coping skills and strategies to replace harmful behaviors.
29:11 - 32:15 (03:04)
Summary
DBT therapy is a type of talking therapy that helps people manage their emotions by providing coping skills and strategies to replace harmful behaviors. It involves verbalizing emotions and examining past experiences to understand present struggles and build distress tolerance, emotional regulation and mindfulness skills.
ChapterUnderstanding Cognitive Behavioral Therapy
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
EMDR is a therapeutic approach that attempts to reduce traumatic responses to memories by rewiring the brain and changing how memories are stored through the alteration of synaptic connections and communication among brain cells in the presence of traumatic memories.
32:15 - 34:01 (01:45)
Summary
EMDR is a therapeutic approach that attempts to reduce traumatic responses to memories by rewiring the brain and changing how memories are stored through the alteration of synaptic connections and communication among brain cells in the presence of traumatic memories.