Chapter
Understanding Exercise Mechanisms with Dr. Andy Galpin
00:00 - 02:37 (02:37)
Dr. Andy Galpin is an expert in exercise science, providing specific recommendations for recreational and professional athletic training, linked to mechanisms in the nervous system, muscle fibers, and genetics. He provides sets and repetition schemes for building strength, muscle size, and endurance.
Clips
Dr. Andy Galpin analyzes the specific changes that occur in the nervous system, muscle fibers, and genetics of individual cells in order for exercise adaptations to occur and provides clear recommendations for building strength and muscle.
00:00 - 02:37 (02:37)
exercise
Summary
Dr. Andy Galpin analyzes the specific changes that occur in the nervous system, muscle fibers, and genetics of individual cells in order for exercise adaptations to occur and provides clear recommendations for building strength and muscle.