Chapter
Understanding Fast Twitch Muscles and Strength Training
1:20:48 - 1:26:18 (05:30)
The two subsets of fibers in muscles are type I and type II fibers. Type II fibers are fast twitch muscles, quick at contracting and fatigue easily, whereas Type I fibers are slow twitch, heavily dependent on oxygen delivery and oxidative phosphorylation.
Clips
This podcast snippet talks about two types of muscle fibers and how they lose strength as you age, which can affect your physical body over time.
1:20:48 - 1:23:03 (02:15)
Muscle fibers
Summary
This podcast snippet talks about two types of muscle fibers and how they lose strength as you age, which can affect your physical body over time.
ChapterUnderstanding Fast Twitch Muscles and Strength Training
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
The podcast discusses various types of strength, including hand strength, farmers carry and the importance of eccentric phase on a muscle.
1:23:03 - 1:26:18 (03:15)
Strength
Summary
The podcast discusses various types of strength, including hand strength, farmers carry and the importance of eccentric phase on a muscle.