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The Tim Ferriss Show
/#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
/Understanding Fast Twitch Muscles and Strength Training
/Types of Muscle Fibers and Aging

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Types of Muscle Fibers and Aging
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1:20:48 - 1:23:03 (02:15)

This podcast snippet talks about two types of muscle fibers and how they lose strength as you age, which can affect your physical body over time.

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