Chapter
Understanding Fat Burning During Exercise
53:34 - 1:03:53 (10:19)
Burning fat during exercise does not necessarily mean burning body fat stores. Maximizing fat burning for exercise and maximizing body fat loss over time are different goals.
Clips
The percentage of fuel coming from carbohydrates and fat during exercise depends on the intensity of the workout, with higher intensity leading to a higher percentage of carbohydrates and lower percentage of fat being burned for fuel.
53:34 - 57:27 (03:53)
Summary
The percentage of fuel coming from carbohydrates and fat during exercise depends on the intensity of the workout, with higher intensity leading to a higher percentage of carbohydrates and lower percentage of fat being burned for fuel.
ChapterUnderstanding Fat Burning During Exercise
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Burning fat does not necessarily mean losing fat from the body.
57:27 - 1:00:30 (03:02)
Summary
Burning fat does not necessarily mean losing fat from the body. It is important to distinguish between burning body fat stores versus dietary fat intake.
ChapterUnderstanding Fat Burning During Exercise
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Doing high intensity exercise can help with body fat loss.
1:00:30 - 1:03:10 (02:40)
Summary
Doing high intensity exercise can help with body fat loss.
ChapterUnderstanding Fat Burning During Exercise
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The best way to replenish muscle glycogen is by doing very high intensity, maximum heart rate exercises with a lot of recovery, which is hard for most people to do.
1:03:10 - 1:03:53 (00:43)
Summary
The best way to replenish muscle glycogen is by doing very high intensity, maximum heart rate exercises with a lot of recovery, which is hard for most people to do. Oatmeal and rice are great for replenishing muscle glycogen, but they can't compensate for high-intensity workouts.