Chapter
Understanding Fat Burning, Hormones, and Microbiome for a Healthier Life
00:00 - 04:45 (04:45)
In this episode, the speaker covers important topics such as how our body burns fat, the significance of hormones in our body, ways to get a healthier microbiome, and much more.
Clips
Shawn Stevenson discusses fat burning, hormones, microbiome, and the importance of diversifying our food intake to treat chronic diseases at the root level, among other health topics.
00:00 - 03:25 (03:25)
Health
Summary
Shawn Stevenson discusses fat burning, hormones, microbiome, and the importance of diversifying our food intake to treat chronic diseases at the root level, among other health topics.
ChapterUnderstanding Fat Burning, Hormones, and Microbiome for a Healthier Life
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
In this podcast, Shawn Stevenson shares tips from his book "Eat Smarter" on how to use the power of food to transform your life, including how to burn stubborn belly fat.
03:25 - 04:17 (00:52)
Health and Wellness
Summary
In this podcast, Shawn Stevenson shares tips from his book "Eat Smarter" on how to use the power of food to transform your life, including how to burn stubborn belly fat.
ChapterUnderstanding Fat Burning, Hormones, and Microbiome for a Healthier Life
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Two friends had an intense basketball and workout session that left one of them feeling exhausted.
04:17 - 04:45 (00:28)
Fitness
Summary
Two friends had an intense basketball and workout session that left one of them feeling exhausted.