Chapter
Understanding Friction Points to Overcome Comfort
1:20:20 - 1:22:02 (01:41)
The podcast discusses identifying the problems and understanding how to create friction points to move forward with productivity. The breath could be a great tool, however, pushing ourselves against our physiology is critical to success.
Clips
The comfort we feel from familiar things is our physiology telling us we're doing the right thing, but when we want to create and be productive, we need to create a friction point and fight against our natural urge for comfort.
1:20:20 - 1:22:02 (01:41)
Productivity
Summary
The comfort we feel from familiar things is our physiology telling us we're doing the right thing, but when we want to create and be productive, we need to create a friction point and fight against our natural urge for comfort. One way to do this is to use the breath as a tool to push past our physical limitations.