Chapter
Understanding Functional Nutrition and Reclaiming Your Health
00:00 - 02:37 (02:37)
Mark Hyman discusses practical principles for reclaiming your health in a nutritionally confused world by understanding functional nutrition, the Pagan diet, the power of food as medicine, anti-aging techniques, insulin resistance prevention and treating, and practical steps to better mental and physical health.
Clips
In this podcast, Mark discusses the Pagan diet, how food can be medicine, anti-aging, preventing insulin resistance, and the principles of functional medicine.
00:00 - 02:37 (02:37)
Functional Medicine
Summary
In this podcast, Mark discusses the Pagan diet, how food can be medicine, anti-aging, preventing insulin resistance, and the principles of functional medicine. He provides practical tips for improving your overall health and well-being in a nutritionally confused world.