Chapter
Understanding Glucose and Muscle Uptake
13:22 - 15:29 (02:06)
Glucose uptake is dependent on muscle mass and movement. Movement can help to suck glucose into muscles quickly, acting as a glucose sink or repository.
Clips
The muscles in our body act as a glucose sink, where glucose is stored as glycogen and used as energy to move the body, and the larger the muscles, the more glucose they can store and use.
13:22 - 14:10 (00:47)
Summary
The muscles in our body act as a glucose sink, where glucose is stored as glycogen and used as energy to move the body, and the larger the muscles, the more glucose they can store and use. This process is insulin-independent and has a positive impact on the body's glucose levels.
ChapterUnderstanding Glucose and Muscle Uptake
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The exact definition of muscle quality and its impact on health is still unclear and under research, but muscle fiber type doesn't seem to be a determining factor.
14:10 - 14:31 (00:20)
Summary
The exact definition of muscle quality and its impact on health is still unclear and under research, but muscle fiber type doesn't seem to be a determining factor.
ChapterUnderstanding Glucose and Muscle Uptake
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Muscle is the largest suction of glucose in the body, so even a small increase in muscle mass can significantly lower blood sugar levels.
14:31 - 15:29 (00:58)
Summary
Muscle is the largest suction of glucose in the body, so even a small increase in muscle mass can significantly lower blood sugar levels. This means that different individuals will have different blood sugar responses to the same food based on their muscle mass.