Chapter
Understanding How Your Brain Confirms Negative Self-Talk
1:06:12 - 1:09:14 (03:02)
The human brain confirms negative self-talk, especially when we tell ourselves we are not enough. Our brain will bring in things to confirm we are not enough, which can result in self-sabotage, but there are ways to reprogram the brain to think positively about ourselves.
Clips
Dr. Caroline Leaf explains that the brain has a bouncer that lets in whatever you think is important to you, whether it's a desire like owning a Tesla or sensing your partner's interest in sex.
1:06:12 - 1:08:01 (01:49)
Summary
Dr. Caroline Leaf explains that the brain has a bouncer that lets in whatever you think is important to you, whether it's a desire like owning a Tesla or sensing your partner's interest in sex. By being intentional about what you want to let in, you can train your brain to focus on what truly matters to you.
ChapterUnderstanding How Your Brain Confirms Negative Self-Talk
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Intentionally thinking positively about oneself can change what the brain chooses to let in and discard, altering the perception of oneself.
1:08:01 - 1:09:14 (01:13)
Summary
Intentionally thinking positively about oneself can change what the brain chooses to let in and discard, altering the perception of oneself. This positive mindset can help with self-affirmations and reducing self-deprecation.