Chapter
Understanding Insulin Resistance and Its Connection to Obesity
37:04 - 47:29 (10:24)
The rise in insulin in response to food can lead to insulin resistance and contribute to weight gain and obesity. Measuring insulin levels can help identify individuals who may be more sensitive to the gradient and at risk for insulin resistance.
Clips
Summary
The benefits of fasting are mostly the same, regardless of age. There may be some slight variations in how to fast, depending on age range, but the overall benefits remain consistent.
ChapterUnderstanding Insulin Resistance and Its Connection to Obesity
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Insulin resistance can affect up to 80% of the population, even if glucose levels appear normal.
38:58 - 41:51 (02:53)
Summary
Insulin resistance can affect up to 80% of the population, even if glucose levels appear normal. Monitoring fasting insulin levels and reducing carb intake or meal frequency can help improve insulin sensitivity.
ChapterUnderstanding Insulin Resistance and Its Connection to Obesity
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Learn why intermittent fasting is gaining popularity in the health world, how it can help lower insulin levels, and make eating real food almost second nature.
41:51 - 44:55 (03:04)
Summary
Learn why intermittent fasting is gaining popularity in the health world, how it can help lower insulin levels, and make eating real food almost second nature.
ChapterUnderstanding Insulin Resistance and Its Connection to Obesity
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The root cause of obesity, belly fat, and diabetes is a metabolism problem, a carbohydrate tolerance problem or a carbohydrate processing machine problem.
44:55 - 47:29 (02:33)
Summary
The root cause of obesity, belly fat, and diabetes is a metabolism problem, a carbohydrate tolerance problem or a carbohydrate processing machine problem. Eating low-carb foods helps control blood sugar levels but type one diabetes is a survival problem; your body can't use insulin to process blood sugar effectively, leading to starvation in the midst of plenty.