Chapter
Understanding Muscular Endurance for Slow Twitch Muscles
2:07:50 - 2:12:08 (04:18)
This podcast explains the importance of muscular endurance for slow twitch predominant muscles to sustain their job, as they tend to lose endurance over time. This leads to using fast twitch muscle fibers, which are less suitable for postural integrity.
Clips
The human body has two types of muscle fibers, slow twitch and fast twitch, and the distribution of these fibers varies among different muscles.
2:07:50 - 2:10:12 (02:22)
Summary
The human body has two types of muscle fibers, slow twitch and fast twitch, and the distribution of these fibers varies among different muscles. While postural muscles are generally composed of slow twitch fibers, each muscle in the body contains a combination of both fiber types.
ChapterUnderstanding Muscular Endurance for Slow Twitch Muscles
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The slow twitch muscle fibers and slow twitch predominant muscles lose their endurance over time, but muscular endurance can help with postural integrity and prevent injuries while lifting weights or doing daily tasks.
2:10:13 - 2:12:08 (01:54)
Summary
The slow twitch muscle fibers and slow twitch predominant muscles lose their endurance over time, but muscular endurance can help with postural integrity and prevent injuries while lifting weights or doing daily tasks.