Chapter
Understanding Muscular Endurance & Other Exercise Adaptations
2:29:58 - 2:34:01 (04:03)
This podcast episode discusses the different exercise adaptations, starting with muscular endurance, which is generally present in local muscle groups and causes pain when used excessively.
Clips
This podcast episode discusses the sixth adaptation of exercise in the list of nine, which is muscular endurance, and goes over the previous five adaptations, including skill and technique, speed, power, strength, and hypertrophy.
2:29:58 - 2:32:16 (02:17)
Exercise
Summary
This podcast episode discusses the sixth adaptation of exercise in the list of nine, which is muscular endurance, and goes over the previous five adaptations, including skill and technique, speed, power, strength, and hypertrophy.
ChapterUnderstanding Muscular Endurance & Other Exercise Adaptations
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This podcast episode discusses the effects of acid buildup in muscle tissue and how it can lead to pain during exercise, particularly when using larger muscle groups.
2:32:16 - 2:34:01 (01:45)
Exercise
Summary
This podcast episode discusses the effects of acid buildup in muscle tissue and how it can lead to pain during exercise, particularly when using larger muscle groups. The speaker explains the importance of properly managing pH levels and metabolic waste to improve athletic performance.