Chapter
Understanding Our Thoughts Through Neurobiology
05:01 - 10:38 (05:37)
Our neurons transform mechanical and chemical information through electrical and chemical signals in our nervous system that our brain interprets to help us make sense of the world. Thoughts are perceptions that integrate information from past, present or future experiences.
Clips
Dr. Anna Lemke, the director of Stanford's Dual Diagnosis Addiction Clinic and author of the book, Dopamine Nation, recommends abstaining from one's drug of choice for 30 days to reset the dopamine reward pathway that is vital to cope with addiction and depression caused by dopamine-seeking behaviors.
05:01 - 06:11 (01:09)
Summary
Dr. Anna Lemke, the director of Stanford's Dual Diagnosis Addiction Clinic and author of the book, Dopamine Nation, recommends abstaining from one's drug of choice for 30 days to reset the dopamine reward pathway that is vital to cope with addiction and depression caused by dopamine-seeking behaviors.
ChapterUnderstanding Our Thoughts Through Neurobiology
EpisodeAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
PodcastHuberman Lab
The podcast delves into neurobiology and defines sensations as the process of converting mechanical or chemical information into electrical and chemical signals for the brain to understand.
06:11 - 10:38 (04:27)
Summary
The podcast delves into neurobiology and defines sensations as the process of converting mechanical or chemical information into electrical and chemical signals for the brain to understand. It also defines thoughts as perceptions that incorporate data from the past, present, and future.