goodlisten

Clip

Understanding the Definition of Thoughts and Sensations
listen on SpotifyListen on Youtube
06:11 - 10:38 (04:27)

The podcast delves into neurobiology and defines sensations as the process of converting mechanical or chemical information into electrical and chemical signals for the brain to understand. It also defines thoughts as perceptions that incorporate data from the past, present, and future.

Similar Clips
Dr. Anna Lemke, the director of Stanford's Dual Diagnosis Addiction Clinic and author of the book, Dopamine Nation, recommends abstaining from one's drug of choice for 30 days to reset the dopamine reward pathway that is vital to cope with addiction and depression caused by dopamine-seeking behaviors.
05:01 - 06:11 (01:09)
listen on SpotifyListen on Youtube
Dopamine Reward Pathway.
Summary

Dr. Anna Lemke, the director of Stanford's Dual Diagnosis Addiction Clinic and author of the book, Dopamine Nation, recommends abstaining from one's drug of choice for 30 days to reset the dopamine reward pathway that is vital to cope with addiction and depression caused by dopamine-seeking behaviors.

Chapter
Understanding Our Thoughts Through Neurobiology
Episode
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Podcast
Huberman Lab
Sugar addiction is a problem that affects the brain's reward system.
1:58:42 - 2:00:29 (01:47)
listen on Spotify
Science/Tech
The hosts discuss the sensation of an itch and how it's hard to resist scratching it, as well as techniques to resist scratching.
56:50 - 58:51 (02:00)
listen on Spotify
Itch
Summary

The hosts discuss the sensation of an itch and how it's hard to resist scratching it, as well as techniques to resist scratching.

Chapter
Addiction as a Brain Disease
Episode
Dr. Anna Lembke: Understanding & Treating Addiction
Podcast
Huberman Lab
The mesolimbic reward pathway involving dopamine is responsible for addiction.
56:59 - 58:15 (01:16)
listen on Spotify
addiction
Summary

The mesolimbic reward pathway involving dopamine is responsible for addiction. Addictive substances cause a significant increase in dopamine levels, leading to a greater decrease in baseline levels, making it difficult to quit without withdrawal symptoms.

Chapter
The Role of Dopamine in Motivation and Addiction
Episode
Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
Podcast
The School of Greatness
The addiction is not the primary problem, but it's an attempt to solve a problem.
41:24 - 44:38 (03:14)
listen on SpotifyListen on Youtube
Addiction
Summary

The addiction is not the primary problem, but it's an attempt to solve a problem. Some people turn to substances not because they want to get high but because they're trying to feel better by addressing a primary issue such as depression, lack of well-being, and low energy.

Chapter
Addiction as a Solution
Episode
#298: Dr. Gabor Mate - New Paradigms, Ayahuasca, and Redefining Addiction
Podcast
The Tim Ferriss Show