Chapter
Understanding Stress and Developing Coping Mechanisms
01:11 - 08:04 (06:53)
The insidious nature of stress in modern society leads to a range of physical and psychological health issues; however, cultivating intentional breathing and body awareness can provide coping mechanisms for stress-induced symptoms while also promoting relaxation and receptivity to the world around us.
Clips
The speaker highlights the insidious impact of stress on individuals and offers practical ways to cope with stress and negative thoughts.
01:11 - 04:35 (03:24)
Summary
The speaker highlights the insidious impact of stress on individuals and offers practical ways to cope with stress and negative thoughts. She emphasizes the importance of paying less attention to negative thoughts, unlearning deep beliefs, and addressing physiological dysregulation.
ChapterUnderstanding Stress and Developing Coping Mechanisms
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Learn how intentional breathing can help manage the feeling of being stressed out from an overactivated nervous system.
04:35 - 08:04 (03:29)
Summary
Learn how intentional breathing can help manage the feeling of being stressed out from an overactivated nervous system. By cultivating a very full, deep, and calming breath, chances are our body can relax and feel safe to express.