Chapter
Understanding the Brain for Better Mental Health
08:18 - 13:38 (05:19)
The brain's physical functioning has a direct impact on our mental health, and taking care of our brain is essential to improve our overall well-being. In this podcast, the speaker discusses the basic 101 of the brain and shares insights on how to improve brain health.
Clips
The physical functioning of your brain creates your mind, and improving the physical health of your brain can improve your happiness, performance, and mental health.
08:18 - 10:43 (02:25)
Brain Health
Summary
The physical functioning of your brain creates your mind, and improving the physical health of your brain can improve your happiness, performance, and mental health.
ChapterUnderstanding the Brain for Better Mental Health
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
Brain health expert shares the importance of taking care of our brains and its direct impact on mental health.
10:43 - 13:38 (02:54)
Mental Health
Summary
Brain health expert shares the importance of taking care of our brains and its direct impact on mental health. Many people prioritize physical appearance over brain health, although the brain is responsible for critical functions such as purpose and emotions.