Chapter
Understanding the Connection Between Physical Exercise and Brain Health
1:44:17 - 1:48:40 (04:23)
The Cartesian duality of body and mind is illusory, particularly in understanding neurodegenerative diseases such as Alzheimer's. Focusing on inclines in physical exercise can promote good brain health and function, contrary to the belief of slapping on weight and walking on flatter ground.
Clips
The use of weighted blankets has been linked to better sleep and relaxation.
1:44:17 - 1:45:41 (01:24)
Weighted blankets
Summary
The use of weighted blankets has been linked to better sleep and relaxation. Michael Easter recommends starting with a sixth to a quarter of your body weight.
ChapterUnderstanding the Connection Between Physical Exercise and Brain Health
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
The Cartesian duality of body and mind is illusory and exercise can help prevent neurodegenerative diseases, such as Alzheimer's, by focusing on inclines rather than slapping on a ton of weight and walking on flatter ground.
1:45:41 - 1:48:40 (02:58)
exercise
Summary
The Cartesian duality of body and mind is illusory and exercise can help prevent neurodegenerative diseases, such as Alzheimer's, by focusing on inclines rather than slapping on a ton of weight and walking on flatter ground.