Using Weighted Blankets for Better Sleep

The Tim Ferriss Show

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/Understanding the Connection Between Physical Exercise and Brain Health

/Using Weighted Blankets for Better Sleep

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Using Weighted Blankets for Better Sleep

1:44:17 - 1:45:41 (01:24)

The use of weighted blankets has been linked to better sleep and relaxation. Michael Easter recommends starting with a sixth to a quarter of your body weight.

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Using Weighted Blankets for Better Sleep

1:44:17 - 1:45:41 (01:24)

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