Chapter
Understanding the Connection Between Breathing and Burning Fat
3:04:26 - 3:10:20 (05:54)
The process of breathing is essential in breaking down the carbon molecules from carbon dioxide, which can be used to burn fat in the body. Aerobic exercises help in this process by increasing the oxygen flow in the body, improving the fat-burning process.
Clips
This podcast episode explains the complex process of how our body converts carbohydrates and fats into energy and expels carbon dioxide.
3:04:26 - 3:07:14 (02:47)
Health
Summary
This podcast episode explains the complex process of how our body converts carbohydrates and fats into energy and expels carbon dioxide.
ChapterUnderstanding the Connection Between Breathing and Burning Fat
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
In this episode, the speaker explains the process of energy production in the human body from the breakdown of carbon to the transformation of starch into glucose or fructose, while highlighting that the byproduct of anaerobic glycolysis is acid production.
3:07:14 - 3:10:20 (03:06)
Energy Production
Summary
In this episode, the speaker explains the process of energy production in the human body from the breakdown of carbon to the transformation of starch into glucose or fructose, while highlighting that the byproduct of anaerobic glycolysis is acid production.